Hair Update! GOC

My GOC or grow out challenge is becoming a very hard challenge :/. I've recently have been shooting alot for a magazine and doing shoots for print ads, so I had a lot of  wear and tear on my hair from straightening, products, and additional styling they've done. So I decided to put in a weave! I've had it in a week and a half before Christmas. It looked good, most people thought it was my hair. Today I got bored with it and took it out so to my surprise I did see some growth...way more than I expected in less than a month! But the con to this story is the shedding I experienced..I mean it looks Normal. Overall I loved the look I had, and did see growth. Also I think a properly installed weave and moisturized hair underneath is a great Protective style or Transitioning style.

Fitness Update! Week 3

Daily Routine:
                      Consist of 5 min warm-up/ intense Cardio.  Basically High knees, Jumping Jacks, Mountain Climbers...anything that with get your heart pumping.

Abs: Crunches, Sit-ups, Standing Obliques, Oblique Crunches. (abt. 3 sets of 10-15 each. of 40 of each)

Glutes: Donkey Kicks, Fire Hydrants, Super-man, Squats, Bicycle crunchs. (abt. 4 sets of 15-20 of each)
Keep in mind squeezing and releasing the glutes throughout the entire move, contracting your abdominal muscles.

For More a Effective Glute workout I use the pre-exhaust method. Do as many of one or more glute exercises that really engages those muscles in the butt til you experience "burn out"/ or until  you really feel the burn! Then when those Muscles are really engaged start an immediate exercise that engages more than one part of the body.

Hiatus....I'M BACK!!!

He guys Im back! I have a few hair and fitness challenges to share with you. I've been working on both since about mid December, so that means you can catch up easily. Stay tuned for the details :)
You can ask as many questions as you'd like!